Rice – Kaatuyanam

Kattuyanam rice is named after the wild elephant (“Kattu” means forest, and “Yanam” means elephant in Tamil), symbolizing its robustness and strength.

Benefits:

High in Fiber: Promotes digestive health and regular bowel movements.

Regulates Blood Sugar: Suitable for diabetics due to its low glycemic index.

Strengthens Immunity: Nutrient composition supports the body’s defense mechanisms.