Rice – Kudavaazhai

The name originates from the Tamil words ‘kudam,’ meaning pot, and ‘vazhai,’ meaning banana, reflecting the rice’s long and slender grain resembling a banana’s shape.

This rice variety is typically grown using organic farming practices, contributing to biodiversity and soil health.

Benefits:

Kudavazhai retains its bran and germ, providing more nutrients and a lower glycemic index, which is beneficial for managing blood sugar levels.

It is high in fiber, which aids in digestion and promotes gut health.

Low in calories which makes it a great food option for people who are looking to maintain or lose weight